Smoking is a bad habit for your health, and nicotine is highly addictive and can be a challenging substance to stop using. However, there are plenty of cessation aids you can use to help you quit smoking and aid you in getting over your nicotine addiction. Below are some of the aids you can consider using that are readily available to buy and can help you control your nicotine addiction until you completely get over it.
Lozenges
When you feel an urge or a craving for a cigarette coming on, you will want to do whatever you can to get over it quickly. An excellent way to help you with this is by using nicotine lozenges to help you curb your cravings. Whenever you feel one coming on, put one of the lozenges in your mouth, and it will release nicotine into your system and help you fight your urges.
Vaping Devices
Vaping has become increasingly popular over the last decade, and it can be an excellent way to help you quit smoking. You can use various devices, and you can select from direct-to-lung ones, where you draw the vapour directly in your lungs, or a mouth-to-lung device. If you are not sure whether this method is for you or not, you may want to try using a disposable vape from Vapoholic to see whether you like it and if it will work for you or not.
Nicotine Patches
Another excellent option you may wish to choose is nicotine patches, which are discreet and effective. The patch will last for around sixteen hours, so you will only need one per day. After you are washed and dressed in the morning, place your patch anywhere on your skin, and it will slowly release nicotine into your bloodstream. They are available in varying strengths, and you can easily purchase these in your local supermarket or pharmacy.
Nicotine Gum
You can also decide to use nicotine gum if you prefer, which allows you to control when you get the hit of nicotine into your system. When you feel an urge or craving coming on, you can take out some gum, put it in your mouth, and start chewing. The gum releases nicotine into your system and is available in various flavours. You can also get different strengths of nicotine gum, and you can purchase it in your local pharmacy or the larger supermarkets.
A Nasal Or Oral Nicotine Spray
If you are not into chewing gum, you can also consider using one of the sprays available to buy from pharmacies and supermarkets. The spray is designed to either be sprayed into the mouth onto the throat or up the nose. The tissues in your mouth and nasal passage absorb the nicotine quickly, so it gets into your system fast. They are also available in varying strengths, so you can work your way down and reduce your dosage until you can control your addiction without any cessation aids.
